Workplace Wellbeing

Therapeutic Yoga & Breathwork

Support your team’s wellbeing, focus, and resilience with guided therapeutic yoga and breathwork sessions designed for the modern workplace. These sessions combine gentle movement, mindfulness and breath-based practices to reduce stress, enhance mental clarity and promote overall balance. Rooted in both ancient wisdom and modern science, therapeutic yoga and breath work can help regulate the nervous system, improve posture and foster a sense of calm, leading to greater productivity, creativity and workplace harmony.

No prior experience needed - just a willingness to pause, breathe and reconnect. Equip your team with actionable strategies for managing stress and fostering long-term wellbeing.

Specialised Classes:

  • Yoga for Perimenopause – Gentle, supportive practices to ease symptoms, restore balance and promote vitality through hormonal transitions.

  • Yoga for Stress Reduction – Breath-led movement and relaxation techniques designed to calm the nervous system and release tension.

  • Yoga for Resilience – Strength-building and restorative practices that train the body and mind to adapt, recover and thrive during times of change.

Get in touch for a quote based on your team’s needs.

Workshops & Webinars

Enhance workplace wellbeing with these tailored workshops and webinars designed to support resilience, creativity and whole-body intelligence. Each session blends science-backed strategies with practical tools and practices. These engaging experiences will help your team better manage stress, optimise performance and enhance a culture of wellbeing.

  • Embodied Collaboration - A practical, trauma‑sensitive, somatic experience focused on collaborative skills for teams. Participants will learn to recognise defensiveness, practise centered listening, navigate feedback with clarity and shift from positions to interests in dialogue. Designed for leadership teams and organisations navigating change.

  • Embodied Resilience - Stress doesn’t just live in the mind, it is a bodily response as is resilience. In this workshop, you’ll learn somatic practices to notice early signals of stress, regulate your nervous system and build inner resources. We’ll explore micro-recovery moments, embodied safety and clear boundaries to sustain your energy. Embodied resilience means less burnout, more adaptability and greater steadiness under pressure at work and in life.

  • Find Your Flow - This workshop equips women with practical tools to align their work with the natural rhythms of their menstrual cycle. By exploring the four inner seasons, participants learn how to optimise creativity, focus, collaboration and recovery helping to reduce stress and boost sustainable productivity. The result: improved engagement, reduced burnout and a workplace culture that supports women to thrive.

After something else? No problem. Get in touch to create a workshop that aligns with your goals!

  • This was a great session, well-paced and delivered by Robin. The time flew by and didn’t feel like it took an hour. I felt really relaxed after the session and know that what I have learned, I could comfortably do again by myself in the future.

    - Desk Yoga & Breathwork Participant

  • Robin's workshop was a real gift in a time of uncertainty and anxiety. During periods of feeling unproductive or stressed I didn't have a toolbox to help me improve my situation, so I felt a bit powerless. However, in Robin's workshop I learnt techniques and practices that I not only help me to change the way I'm feeling at the time but also foster really healthy work habits for the long-term. Would highly recommend Robin's services!

    - Annie, New Zealand

  • The breathwork techniques were so effective for me. I wanted to listen to the recording that same evening for my sleep routine. I was relaxed after the session and able to have “looking at the inward moment” to listen to my body and just be focused on myself.

    - Desk Yoga & Breathwork Participant

  • Robin from Healthier Humans recently facilitated an "Emotional Fitness and Wellbeing in a Time of Change" workshop for our team. Robin was engaging, delivered great usable content and we walked away with practical tools and techniques to apply to our lives and make things a little easier as our worlds have been turned upside down with COVID-19.

    - Nicole, New Zealand

Let’s Connect

Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!

robin@healthierhumans.co.nz