Workplace Wellbeing

Therapeutic Yoga & Breathwork

Support your team’s wellbeing, focus, and resilience with guided therapeutic yoga and breathwork sessions designed for the modern workplace. These sessions combine gentle movement, mindfulness, and breath-based practices to reduce stress, enhance mental clarity and promote overall balance. Rooted in both ancient wisdom and modern science, therapeutic yoga and breath work can help regulate the nervous system, improve posture and foster a sense of calm - leading to greater productivity, creativity, and workplace harmony.

No prior experience needed - just a willingness to pause, breathe and reconnect. Equip your team with actionable strategies for managing stress and fostering long-term wellbeing.

Get in touch for a quote based on your team’s needs.

Workshops & Webinars

Enhance workplace wellbeing with these tailored workshops and webinars designed to support resilience, creativity and whole-body intelligence. Each session blends science-backed strategies with practical tools and practices. These engaging experiences will help your team better manage stress, optimise performance and enhance a culture of wellbeing.

  • Embodied Leadership - Learn eight essential leadership skills developed through body-based awareness, practices and integration that support transformational leadership. These competencies are not just cognitive skills - they are deeply rooted in how we inhabit our bodies and relate to ourselves, others and the world.

  • Embodied Resilience - Stress is a physiological response and so is resilience. Learn the somatic competencies that undergird resilience such as how to centre yourself and find a bodily sense of safety. Embodied resilience is a key to less stress and anxiety, increased productivity and performance and better relationships at home and at work.

  • Find Your Flow - Discover how to work in harmony with your menstrual cycle to enhance your creativity, productivity and wellbeing. As women, we are cyclical beings and working with our inner seasons is a game-changer.

After something else? No problem. Get in touch to create a workshop that aligns with your goals!

  • This was a great session, well-paced and delivered by Robin. The time flew by and didn’t feel like it took an hour. I felt really relaxed after the session and know that what I have learned, I could comfortably do again by myself in the future.

    - Desk Yoga & Breathwork Participant

  • Robin's workshop was a real gift in a time of uncertainty and anxiety. During periods of feeling unproductive or stressed I didn't have a toolbox to help me improve my situation, so I felt a bit powerless. However, in Robin's workshop I learnt techniques and practices that I not only help me to change the way I'm feeling at the time but also foster really healthy work habits for the long-term. Would highly recommend Robin's services!

    - Annie, New Zealand

  • The breathwork techniques were so effective for me. I wanted to listen to the recording that same evening for my sleep routine. I was relaxed after the session and able to have “looking at the inward moment” to listen to my body and just be focused on myself.

    - Desk Yoga & Breathwork Participant

  • Robin from Healthier Humans recently facilitated an "Emotional Fitness and Wellbeing in a Time of Change" workshop for our team. Robin was engaging, delivered great usable content and we walked away with practical tools and techniques to apply to our lives and make things a little easier as our worlds have been turned upside down with COVID-19.

    - Nicole, New Zealand

Let’s Connect

Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!

robin@healthierhumans.co.nz