
The body holds wisdom
beyond the mind
Somatic Embodiment Coaching
Feeling disconnected, stuck or burned out?
Somatic embodiment coaching offers a grounded path back to yourself - your breath, your body, your truth - so you can feel safe, resourced and fully at home within.
Whether you're navigating stress, life transitions or leadership demands, this work helps you reconnect with your inner compass and move through complexity with greater clarity, courage and compassion.
For leaders, changemakers, and space-holders: this is a space to soften the inner critic, make friends with your body and explore what it means to lead from a place of presence and integrity. As we deepen interoception (inner body awareness), regulate the nervous system and process challenging experiences, you’ll begin to shift long-held patterns and rediscover a more easeful, aligned way of being and leading.
Somatic embodiment coaching is a therapeutic, body-based inquiry and experience that bridges awareness, breath, movement and sound. Together we work with the nervous system and the felt sense to support emotional regulation, resilience and hone intuition. It’s about healing at the pace of your body and leading from the inside out.
Sessions are 90 minutes and held online, so you can drop in from the comfort and privacy of your own space.
3 Session Exploration
A gentle yet powerful three-session journey designed to help you reconnect with your body, regulate your nervous system and gain clarity in areas where you feel stuck.
You set the focus and intention for these sessions. By harnessing the pillars of embodiment (awareness, movement, breath and sound) you will develop tools to navigate stress, emotions and life transitions with greater ease. These sessions provide personalised support to help you feel more grounded, resilient and aligned.
Ready to begin? Book a 20 minute alignment call to determine if this coaching journey is the right fit for you to step into deeper self-awareness and transformation.
6 Session Discovery
Deepen your connection with yourself through a six-session journey designed to support long-term transformation.
You set the focus and intention for these sessions. Through personalised somatic practices, nervous system regulation and embodied awareness, you will uncover patterns, release tension and develop sustainable tools for navigating your life. This package offers ongoing support to help you feel more centered, empowered and aligned in your daily life.
Ready to commit to your growth? Book a 20 minute alignment call to determine if this coaching journey is the right fit for you to and step into deeper embodiment and self-trust.
Embodying Leadership -
8 Week Coaching Program
Lead with clarity, presence and purpose.
This 8-week journey supports leaders, space-holders and changemakers to build embodied resilience and align with their values through somatic practices. Each week focuses on a key capacity such as nervous system regulation, emotional literacy and embodied integrity. Each of these skills build on one another, helping you lead with more ease, clarity and connection.
Through body-based tools and guided practices, you’ll deepen self-trust, expand your ability to navigate complexity and show up with grounded confidence.
Ready to lead from the inside out? Book a 20-minute alignment call to explore whether this coaching journey is the right fit for you. Let’s connect and see how it can support you in leading from a place of deeper connection, resilience and presence.
Befriend Your Body -
12 Week Immersive Journey
A 12-week immersive experience designed to help you deepen your connection with your body, regulate your nervous system and cultivate lasting resilience. This transformational container blends personalised coaching, embodiment practices and educational resources, giving you the tools to release stored tension, navigate emotions with greater ease and develop a profound sense of self-trust.
Through guided explorations, movement, breathwork and reflection, you will learn to listen to your body’s wisdom, shift patterns that no longer serve you and reclaim your power by transforming shame into a source of strength and self-compassion. As you reframe your relationship with your body you will step into a more aligned, empowered and regulated way of being.
Ready to reconnect with and reclaim your inner wisdom? Join the waitlist now.
How can coaching help me?
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Burnout & Stress Recovery – Regulating the nervous system and restoring balance
Overwhelm & Anxiety – Developing grounding techniques and resilience
Healing from Trauma & Past Experiences – Processing and integrating stored emotions
Self-Compassion & Confidence – Releasing self-doubt and cultivating inner trust
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Feeling Stuck or Disconnected – Reconnecting with purpose and intuition
Major Life Transitions – Navigating career shifts, relationships, chronic illness, or personal reinvention
Decision-Making & Clarity – Accessing embodied wisdom to make aligned choices
Identity & Self-Expression – Exploring authenticity and personal transformation
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Leadership & Embodied Confidence – Cultivating authentic leadership styles
Workplace Relationships & Communication – Enhancing interpersonal dynamics
Creativity & Innovation – Unlocking flow and inspiration through embodied awareness
Work-Life Integration – Establishing boundaries and sustainable practices
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Chronic Tension & Fatigue – Releasing held patterns in the body
Somatic Awareness & Body Trust – Strengthening the mind-body connection
Regulating the Nervous System – Moving from survival mode to ease and flow
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!